No glamour is attached to a bicycle. For most of us a cycle s a ‘utility’ for getting from point A to point B. The truth is we can cycle a distance of 8 to 10 km in thirty minutes and perhaps reach work faster than in a car or a bus. Cycling offers a range; of economic and health benefits—zero emission to reducing, obesity and controlling mood swings. Cycling is a conscious’, and sensible lifestyle choice. A quick 20 minutes ride everyday:: has the potential to burn 13 pounds of fat in a year. Cycling through the rural countryside imparts a sense of calm and reduced stress. You can cycle anywhere, on flat, paved city streets. Long rides can be substitutes for aerobics a Cycling’, through mountains can increase muscular strength. Cycling’ through countryside combines adventure and staying in touch with nature. Health-conscious people see cycling as a impact route to health. Cycling improves capabilities and,’ consequently health. Cycle is humble and lost cost and it gives required exercise to the body. Cycling is easy and inexpensive. It has innumerable health benefits especially because’ it low-impact activity. Hard-core cyclists may not get those benefits which slow cycling affords. Moderate cycling is all beneficial because no competition is involved here. Pleasure, cycling gives a perfect and correct cycle to one’s life. No spoke, in that cycle gets broken.