Walk Slim Diet
The Walk Slim Diet, based on the healthy eating pyramid, is the easiest way to weight loss without counting calories. The recipes based on low-fat, high-fibre foods are easy to follow and quick to prepare. They are nutritious and offer a balanced diet either for an individual or the whole family.
The Walk Slim Diet gives you a 30-day plan for light meals and main meals. With each recipe, serve fresh vegetables and/or a salad — in the food pyramid we suggest that you eat 3-5 portions of vegetables every day. A further source of fibre is whole meal bread which makes a satisfying addition to a meal. Finish with fresh fruit, or eat fruit as a snack during the day: 2-4 pieces of fruit each day are recommended in the food pyramid. .If you prefer to substitute some recipes in the 30-day plan then make your choice from the recipes balancing the meat, fish and vegetarian meals within each week.
You can choose whether you want the main meal or light meal at lunch time or in the evening. If you are out at work all day, you may wish to take your light meal with you. Many of the light meals can be put into a food container. A salad packed in pitta bread makes an appetizing light meal. If you are making up a lunch box, add a few crudites (raw vegetables such as carrots, celery and red or green peppers cut into slices), a low fat yogurt and some fresh fruit for a satisfying meal. For young children, prepare the fruit, such as cutting an orange into segments and putting in a food bag, as it is much easier for them to cope with and far less is wasted.