The Blessings of Good Health
It is a commonplace to contrast the blessings of health those of wealth, and to point out that wealth without health can never bring happiness. Nevertheless, there is hardly a -man who cannot point to someone who is pursuing riches at the cost of health. Wealth, no doubt, is an admirable possession, one to be desired, as it gives position and power, and, in combination with other blessings, can add to the happiness of life; but it is only by the aid of health that the enjoyment of riches is possible Seekers after pleasure commit the mistake of sacrificing their health in the pursuit of their desires. Young men by undue gratification of the sensual part of their nature undermine their constitution, sap: their growing energy, and if they do not prepare for themselves a life of invalidism, which will be burden, both to themselves and those who are unfortunate enough to be associated with them, yet they may impair their strength of body and mind and’ their efficiency as workers. How many there are who look back with bitter regret upon the indulgences of youth, and mourn unavailingly the vigour that their own folly has driven away! The same poignant sorrow is felt also by those who, in labouring for their own ambitious projects, have enfeebled their bodily powers.
The possession of health means ability to enjoy the pleasures of life, to take delight in the exercise of the body, in outdoor games and sports. It makes a pleasure of study for the studious, enable men to go through their daily work without undue fatigue and with a spirit that makes even drudgery tolerable. The healthy man is generally a courageous man, who can look unfalteringly upon difficulties and anxieties, and meet trouble and sorrow bravely and without despair. The state of the body affects the state of the mind, which can take a clear, calm and unjaundiced view of the problems of life when stimulated by a healthy body.
Everyone is familiar with the oft-quoted phrase of the satirist Juvenal, “Mens sana in corpore sano” — a healthy mind in a healthy body. He has in one of his satires been indignantly describing the foolish prayers of the men around him. This one asks for Wealth, that for fame, another desires the death of a relative, or the favour of great noble. Many pray for things which would prove their ruin if their prayers were granted by some Malignant deity. Then the poet pauses, “You ask me, he says, “what. men would should pray for. if they must pray, let them a for a sound mind in a sound body.” These are surely the greatest blessings the gods can bestow upon us; for without them fame and riches and power and the means of gratifying the senses, can give little enjoyment.
